Sorry that I haven't updated this thing in awhile. The truth is, there hasn't really been a whole lot to talk about. My knee has taken a little longer to heal than expected. But it has definitely started to get better. I know in my previous post I said that it was Bursitis. Well turns out that was the wrong diagnosis. I actually have Patella Femoral (PF.) So basically my outer quad muscle, my IT band, was so tight that it was pulling my knee into an irregular position. Stretching daily has really helped. My next race I'm hopefully going to be able to do is the Pescadero Road Race. If I'm not ready by then, I'll be going back up to Oregon for the Cascade Cycling Classic.
No comments:
Post a Comment